10 Foods to Help Prevent Colon Cancer

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Cancer is one of the most dreaded diseases of the present day and age. The disease assumes many forms depending on the part of the body it attacks. One such type is the colon cancer.

There are many remedies prescribed to deal with colon cancer and among those is the use of foods. Foods are especially encouraged for the simple reason that they are organic supplements. In this article, we shall look at the 10 foods that could help prevent colon cancer.

Grapefruit
Grapefruit contains Vitamin C. The vitamin is known to inhibit the formation of carcinogenic nitrogen compounds thereby reducing the occurrence of colon cancer.

Peanut and peanut butter
We love them for their great flavor but we should love them more if we want to protect ourselves against colon cancer. Peanut butter contains Vitamin E, the very vitamin that is rich in antioxidant properties necessary to fight cancerous cells.

Berries
Berries a favorite when it comes to the fruits and vegetables touted to reduce colon cancer. Blueberries, raspberries and cranberries contain an antioxidant known as pterostilbene that has been identified to contain cancer fighting properties.

Sweet potatoes
Sweet potatoes contain a powerful antioxidant known as Beta-carotene which is yet another strong cancer fighting supplement.

Wild salmon
Studies suggest that cancer is strongly linked to low levels of vitamin D. For this reason, you require a supplement that has an abundance of this Vitamin, and this is where the wild salmon comes in. Vitamin D aids in blocking the development of the blood vessels that feed the growing tumors, thereby helping curb the proliferation of cancerous cells.

Ground flax seed
Ground flaxseeds contain Omega-3 fatty acids. Of the many benefits these acids have to our immune system, prevention of the proliferation of cancer tumors is perhaps one of the biggest reasons why we should invest in them.

Turmeric
Forget about the controversial debate on the consumption of spices and settle for the naturally prepared turmeric spice. These yellow spices found in curry powder contain an active ingredient known as Curcumin which contains antioxidant and anti-inflammatory properties that enables it to interfere with the cellular signaling of cancerous cells.

Tea
Tea contains the compound catechins, a compound that has been identified to prevent the proliferation of cancerous cells in the colon. They also work by preventing the cellular mutations of these cells. One good thing is that all types of tea contain this compound.

Cruciferosus vegetables
Plant foods contain the chemical compounds phytonutrients. These nutrients have many benefits, one of which includes the prevention of the development of colon cancer. A good example of these plant foods is the cruciferous vegetables such as cauliflower and broccoli.

Pomegranates
These supplements contain ellagic acid which is part of phytonutrients. The acid has been found to contain properties for fighting the formation and mutation of cells that lead to colon cancer.

In conclusion, all these foods have been recommended for the very reason that they are a healthy diet, as opposed to other forms of fighting colon cancer that may pose side effects.

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