Top 5 Health Benefits of Green Tea

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Green tea has been used for thousands of years as a natural remedy against many diseases and also for its excellent taste. It is well known that green tea is one of the largest sources of antioxidants as well as other substances that are beneficial for one health such as essential oils, amino acids, and many others. Even though many people consider that this tea has the same properties as black tea, the health benefits of green are much more powerful.

Here are a few reasons why you should introduce green tea in your regular diet:

1. It helps you fight weight problems

Green tea helps your body’s metabolism work faster and burn calories more efficiently. If you introduce a cup of this tea in your diet and combine it with a regular exercise program, you will soon begin to notice the results. Some scientists even believe that this tea helps people burn belly fat faster, so, if you want to speed your abdomen weight loss, you might want to consider drinking tea on a regular basis.

2. Gives you energy throughout the day

Many people have noticed they can focus much better after have drunk a cup of green tea in the morning. Unlike caffeine, which give you instant energy, but for a short term, this tea releases its properties slower, and you will feel better for a much longer time.

3. Prevents cancer

There are many studies which show that green tea is one of the strongest antioxidants out there, which is why it has been proven to prevent many types of cancer. This tea stimulates the body’s immune system and prevents the development of cancer cells. It helps prevent breast cancer, esophageal cancer, lung cancer, colorectal cancer and many other potential tumors.

4. Excellent skincare properties

Green tea prevents signs of aging from appearing. The antioxidants found in it will offer your skin the much-needed boost and allow it to be glowing with health. There are many scientists who even believe it to be beneficial for sun burns when applied on the affected area.

© Africa Studio – Fotolia.com
© Africa Studio – Fotolia.com

5. Excellent cold prevention properties

People who drink this tea regularly are less prone to catch colds. This tea fights against viruses and bacteria that can harm our bodies, so those who feel they might be exposed to colds will be glad to know they have a better chance to prevent it if they use this tea regularly.

Even if you are one of those people who feel like they do not like tea, the good news is green tea comes in various combinations, so you are bound to find one that matches your tastes. You can choose to drink it hot or cold, and it will have the same delicious taste. Of course, you should be careful with how much tea you drink. Despite its incredible health benefits, it may cause restlessness when drinking too much. A cup of green tea in the morning should be enough to allow your body to get everything it needs to function properly throughout the day and make the most out of its beneficial properties.

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